12 for 12

I love preparing for the new year!  It is a perfect time to relax, reflect and project your greatness onto the blank canvas that is 2012.  To celebrate, I am launching a fantastic new program - 12 for 12.  My goal is to work with a community of like-minded folks who support each other in adding one new health-promoting habit per month.  I want to work together to spread that optimistic, I-can-do -anything, new-year feeling throughout the whole year.  I will send out a monthly video detailing the how and why of the health tip and then offer up support and guidance through my facebook page.  Oh yeah, this is a totally FREE program! Click here to watch the the intro video and get more details!

Looking forward to making 2012 your best year yet!

Dr C