Traditional Chinese Medicine with Jessica Goodman, LaC
Episode 7
TCM is a blend of acupuncture, lifestyle and herbal medicine that is over 3,000 years old. I speak with my friend and colleague Jessica Goodman, LaC about the benefits and wisdom of Chinese Medicine for those experiencing perimenopause symptoms.
In this episode we review the many modalities of Traditional Chinese Medicine - acupuncture, herbs, nutrition and lifestyle with my good friend Jessica Goodman - https://www.jessicagoodman.com/about. This conversation should be helpful for everyone from the acu-curious to the TCM expert. I love Jessica’s approach to medicine - blending intuition with multiple modalities to create effective patient-centered care. We have been working together for over 10 years - as officemates, collaborators and co-founders of the Vitality Project.
While we have retired actively promoting this project and no longer run the seasonal groups - we do offer access to the archives which has 4 seasonal outlines leading folks through a nutritional and lifestyle program for each season. While the program is weight neutral, it does include some temporary diet modification so be mindful if that isn’t a healthy choice for you. Sign Up for The Vitality Project: 4 Seasons (ruzuku.com)
My Guest:
Jessica Goodman, LaC
By profession, Jessica is an acupuncturist, herbalist, and intuitive healer…. She’s also a mom. A wife. A sister. A daughter. A granddaughter. A friend. An advocate. An ally. A woman who wants to lift other women up so we can take over the world once and for all.
Jessica has worked with thousands of people as both a teacher and a healer and the one thing she hears over and over again from her clients is “I trust you because you see me and you hear me”.